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Art Therapy For Better Mental Health
Mental Health Art refers to artistic expressions that showcase the impact of different mental illnesses on humans. This includes various art forms, like painting, sculpting, music, dancing, singing, photography, poetry, acting, etc. Art has the ability to serve as a very powerful instrument that can be used to communicate one’s feelings and experiences that one goes through while struggling with mental health issues. It can also help to raise awareness, reduce stigmas related to it and promote mental wellness. Mental Health Art helps individuals in expressing their core feelings, emotions, and struggles which they may not be able to describe in words. Art provides a way through which people can…