Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health and what better way than to adopt some new healthy habits along the way. If you keep it a habit, sooner or later, it can feel like a part of you. So the healthier, the better. Here are eight healthy habits to improve your mental wellbeing.  Adopting an upright posture It’s time to stretch out those muscles and stand like you mean it. According to a study in the Journal of Behavioral Therapy and Experimental Psychiatry, upright posture can have a positive effect…