Mental Health
Promote well-being with our mental health resources. Discover expert insights, strategies, and support for managing stress, anxiety, and depression. Learn about self-care practices, therapy options, and community resources for enhancing your mental resilience. Start your journey to a healthier mind today.
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Deep Dive into the 8 Stages of Human Life
From Birth to Old Age: Navigating the 8 Stages of Human Life Cycle Our journey of lifelong growth, shaped by our experiences, relationships, and biology, begins at birth and ends when we reach old age wisdom. This article explores the eight stages of human life, providing an overview of the psychological, physiological, and social transformations that occur throughout a person’s life from conception to old age. By being aware of these phases, we can respond to life’s changes with a heightened sense of awareness and gratitude for the special gifts that each stage has to offer. Infancy: Trust vs Mistrust I’m sure, most people adore kids, they are like bean-sized…
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8 Things You Can Do To Improve Your Mental Health
Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health and what better way than to adopt some new healthy habits along the way. If you keep it a habit, sooner or later, it can feel like a part of you. So the healthier, the better. Here are eight healthy habits to improve your mental wellbeing. Adopting an upright posture It’s time to stretch out those muscles and stand like you mean it. According to a study in the Journal of Behavioral Therapy and Experimental Psychiatry, upright posture can have a positive effect…
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Art Therapy For Better Mental Health
Mental Health Art refers to artistic expressions that showcase the impact of different mental illnesses on humans. This includes various art forms, like painting, sculpting, music, dancing, singing, photography, poetry, acting, etc. Art has the ability to serve as a very powerful instrument that can be used to communicate one’s feelings and experiences that one goes through while struggling with mental health issues. It can also help to raise awareness, reduce stigmas related to it and promote mental wellness. Mental Health Art helps individuals in expressing their core feelings, emotions, and struggles which they may not be able to describe in words. Art provides a way through which people can…
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Supporting Children’s Mental Health- A Complete Guide for Parents
Discussions around mental health are open and going mainstream with the serious attention they are getting. Adults who understand the importance of good mental health are taking conscious steps to maintain the same. When it comes to kids, healthy mental health is important for their overall physical, emotional, and social development. As childhood is a sensitive and crucial time period when kids are prone to emotional damage, people should make sure that their kids are not struggling mentally. In case any child is struggling mentally, mental health services are important in ensuring that children receive appropriate help, care, and support and their parents the right guidance for how to help…
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Movies And Mental Illness: A Journey Through Films
Cinema has a stronghold on the way reality is realized. Movies and TV shows not only depict realities but construct them. At times, cinema addresses the issues and questions that are necessary but sidelined due to their uncomfortable nature and tabooed status. Mental illness is one such issue that used to lie at the margins due to the taboo associated with it, but with the progression of time, it has come to the forefront and gained mainstream attention with ongoing discussions and advancements. But for cinema, mental illness, and mental health has been a topic of interest and exploration for ages. There have been multiple movies about mental illness in…
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Mental Health Tattoos And Their Healing Powers
One way we can talk about our daily challenges without saying a word is through our tattoos, especially those relating to mental health. People come up with new and different ways to “speak” up and share their stories because mental issues are frequently invisible. This article will look at tattoos that express, declare, serve as a reminder of, or offer personal reflections on, mental health. We will also look at why people get tattoos related to their mental health and offer some advice we’ve learned. Relationship Between Mental Health And Tattoos Getting inked is one of the most common phenomena of our world. People get tattoos to represent their success…
